{"id":1885,"date":"2025-10-11T03:11:44","date_gmt":"2025-10-11T08:11:44","guid":{"rendered":"https:\/\/leeredinger.com\/livegood\/?p=1885"},"modified":"2025-10-11T03:11:46","modified_gmt":"2025-10-11T08:11:46","slug":"orac-value","status":"publish","type":"post","link":"https:\/\/leeredinger.com\/livegood\/orac-value\/","title":{"rendered":"ORAC Value?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">ORAC stands for Oxygen Radical Absorbance Capacity. It\u2019s a lab test that measures the antioxidant capacity of foods, supplements, or other substances by assessing their ability to neutralize free radicals, which are unstable molecules that can damage cells. The higher the ORAC value, the greater the antioxidant activity. For example, foods like blueberries, dark chocolate, and spinach often score high. It\u2019s used to compare the potential health benefits of different foods, though it\u2019s not a perfect indicator of real-world effects since digestion and absorption vary.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ORAC Value?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/VqmIz28v-AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-black-color has-vivid-red-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.livegood.com\/organicSuperReds\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>This is what Ryan is talking about&#8230;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#ab0000;background-color:#b7e3ff;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0;font-size:26px\"><strong>Drugs are not a substitute for Nutrients.<\/strong><\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/anti-aging\/\" rel=\"tag\">Anti-Aging<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/antioxidant\/\" rel=\"tag\">Antioxidant<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/nitric-oxide\/\" rel=\"tag\">nitric oxide<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/super-reds\/\" rel=\"tag\">Super Reds<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/superfood\/\" rel=\"tag\">superfood<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/leeredinger.com\/livegood\/tag\/video\/\" rel=\"tag\">Video<\/a><\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Disclaimer<\/strong>: <br><em>Nothing on this site is medical advice. I am not a doctor. You should seek you own medical advise before adding supplements to your health regimen, particularly if you are on medications, are pregnant or lactating, or are targeting or treating specific diseases.<br>I am an independent LiveGood Affiliate and I may receive commission for purchases made from links from this website at no additional cost you.<\/em><br><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/leeredinger.com\/livegood\/orac-value\/\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ORAC stands for Oxygen Radical Absorbance Capacity. It\u2019s a lab test that measures the antioxidant capacity of foods, supplements, or other substances by assessing their ability to neutralize free radicals,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"slim_seo":{"title":"ORAC Value? - LiveGood with Lee","description":"ORAC stands for Oxygen Radical Absorbance Capacity. It\u2019s a lab test that measures the antioxidant capacity of foods, supplements, or other substances by assessi"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[8,2],"tags":[41,73,107,197,156,91,15],"class_list":["post-1885","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-health-and-wellness","category-products","tag-anti-aging","tag-antioxidant","tag-mitochondria","tag-nitric-oxide","tag-super-reds","tag-superfood","tag-video","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/comments?post=1885"}],"version-history":[{"count":3,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/1885\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/media?parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/categories?post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/tags?post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}