{"id":950,"date":"2025-08-26T01:04:11","date_gmt":"2025-08-26T06:04:11","guid":{"rendered":"https:\/\/leeredinger.com\/livegood\/?p=950"},"modified":"2025-08-26T01:05:47","modified_gmt":"2025-08-26T06:05:47","slug":"the-basics-vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/leeredinger.com\/livegood\/the-basics-vitamins-and-minerals\/","title":{"rendered":"The basics: Vitamins and Minerals"},"content":{"rendered":"\n
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Gaps in our nutrition profile are like potholes in the roads. They make life rougher than it needs to be.<\/p>\n\n\n\n

Magnesium<\/h3>\n\n\n\n

It might seem strange that magnesium is at the top of the page. It is my STROstuffNG OPINION that more people will benefit more by adding magnesium (in the right form), than from anything else they might start taking. Magnesium is needed for everything going on in our bodies – and most of us are not getting enough of it. Either we are not supplementing at all or we are using forms of the stuff that are not readily usable.<\/p>\n\n\n\n

Magnesium is involved in over 300 biochemical reactions in our bodies every single day!  Most people are not getting enough Magnesium, even if you eat a healthy balanced diet.<\/p>\n\n\n\n

A deficiency in Magnesium can cause many serious health issues such as heart problems, difficulty sleeping, muscle cramps, decreased focus, difficulty managing stress, loss of bone density and loss of exercise performance.<\/p>\n\n\n\n

This is why everyone should be taking a high quality magnesium supplement every day.<\/p>\n\n\n\n

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We formulated LiveGood\u2019s Ultra Magnesium Complex with the most bioavailable forms<\/strong> of Magnesium that most people are not getting enough of in their diet or from other supplements; Magnesium Glycinate and Magnesium Gluconate.<\/p>\n\n\n\n

Magnesium Glycinate helps relieve anxiety, promote bone strength, help maintain healthy heart rhythms, amplify exercise performance, and even help reduce pain; Magnesium Gluconate supports healthy physiologic cell function of nerves, muscles, bones, and the heart.<\/p>\n<\/blockquote>\n\n\n\n

At $8.95 for a bottle of 60 capsules, 30 days at 2 caps a day as a maintenance dose, it is also the biggest bang for the buck. <\/p>\n\n\n\n

Multi-Vitamins<\/h3>\n\n\n\n

As we go through life, those nagging aches and energy dips can turn our Health Highway into a bumpy ride\u2014thanks to dietary gaps from busy lives. For women, menstrual iron loss (or past depletion) adds extra strain, while men face their own nutrient challenges. <\/p>\n\n\n\n

LiveGood\u2019s Bio-Active Complete Multi-Vitamin for Men or Women, take your pick, (women’s has Iron) is your trusty repair crew, filling those potholes with 24 essential vitamins and minerals at optimal doses! This gem, just $9.95 (78% savings vs. $46.80 competitors), includes bio-active forms like Methylcobalamin (active B-12) for a gentle energy boost and \u201chighest quality\u201d iron\u2014 a chelated form, ferrous bisglycinate for better absorption and fewer stomach woes. It supports immunity, bone strength, and stress relief, easing those joint stiffnesses and mood swings we start noticing. <\/p>\n\n\n\n

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Customers love it: \u201cI feel more energetic\u201d (ROMAILIA D.) and \u201cThe black spots on my body disappeared\u201d (Milagros T.). Take 2 capsules daily with food\u2014best in the morning to kickstart your day\u2014and feel that youthful vigor return! <\/p>\n<\/blockquote>\n\n\n\n

Vitamins D3 and K2<\/h3>\n\n\n\n

By our 40s, limited sunlight and skimpy diets carve potholes in our Health Highway, leaving us with creaky joints, a sluggish immune system, and brittle bones. <\/p>\n\n\n\n

Vitamin D deficiency\u2014the most common health pothole worldwide\u2014hits harder as we age, but LiveGood\u2019s Organic D3-K2 2000 fixes it! This organic blend packs 2000 IU of Cholecalciferol, the most bioavailable Vitamin D form, which outperforms D2 by raising blood levels 1.7-2 times more effectively, plus 90 mcg of Menaquinone-7 (MK-7), a long-lasting K2 that directs calcium to bones, not arteries. <\/p>\n\n\n\n

At just $8.50 (75% savings vs. $34.45 competitors), for a two month maintenance dosage, or a one month rebuild dosage, it eases joint pain, boosts immunity, and strengthens bones\u2014perfect for those 40+ aches. <\/p>\n\n\n\n

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Customers say, \u201cI recovered from the flu in 2.5 days\u201d (David C.) and \u201cMy energy level has increased\u201d (Larry W.). Take 1-2 capsules with food, ideally morning, to sync with your body\u2019s rhythm and feel that spring in your step again!<\/p>\n<\/blockquote>\n\n\n\n

Start by Swallowing<\/h3>\n\n\n\n

Take the full recommended dose of vitamins early in the day, and at least the recommended dose of magnesium late in the day (separate by at least 2 hours) and start filling those potholes. It’s the easiest and cheapest first step to improve health. <\/p>\n\n\n\n

Get the basics, the daily essentials, for under $1 per day! Click the image below.<\/p>\n\n\n\n

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Gaps in our nutrition profile are like potholes in the roads. They make life rougher than it needs to be. Magnesium It might seem strange that magnesium is at the…<\/p>\n","protected":false},"author":2,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"The basics: Vitamins and Minerals - LiveGood with Lee","description":"Gaps in our nutrition profile are like potholes in the roads. They make life rougher than it needs to be. Magnesium It might seem strange that magnesium is at t"},"footnotes":""},"categories":[53,8,54],"tags":[88,30,87,86],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-health","category-health-and-wellness","category-weight-management","tag-basics","tag-deficiencies","tag-minerals","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":10,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/950\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}