{"id":954,"date":"2025-07-30T11:27:00","date_gmt":"2025-07-30T16:27:00","guid":{"rendered":"https:\/\/leeredinger.com\/livegood\/?p=954"},"modified":"2025-08-21T02:36:53","modified_gmt":"2025-08-21T07:36:53","slug":"why-cholecalciferol-for-vitamin-d3-and-menaquinone-7-for-vitamin-k2-in-organic-d3-k2-2000","status":"publish","type":"post","link":"https:\/\/leeredinger.com\/livegood\/why-cholecalciferol-for-vitamin-d3-and-menaquinone-7-for-vitamin-k2-in-organic-d3-k2-2000\/","title":{"rendered":"Which Form of Vitamin D should I Use?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/leeredinger.com\/livegood\/wp-content\/uploads\/2025\/07\/d3-k2_front.png\" alt=\"\" class=\"wp-image-962\" style=\"width:182px;height:auto\" srcset=\"https:\/\/leeredinger.com\/livegood\/wp-content\/uploads\/2025\/07\/d3-k2_front.png 720w, https:\/\/leeredinger.com\/livegood\/wp-content\/uploads\/2025\/07\/d3-k2_front-300x300.png 300w, https:\/\/leeredinger.com\/livegood\/wp-content\/uploads\/2025\/07\/d3-k2_front-150x150.png 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>LiveGood\u2019s <a href=\"https:\/\/www.livegood.com\/d3k2\/lmr?SOURCE=BOLG\" target=\"_blank\" rel=\"noreferrer noopener\">Organic D3-K2 2000<\/a> is marketed as the \u201chighest quality Vitamin D available anywhere\u201d with an optimal dose of 2000 IU Cholecalciferol and 90 mcg Menaquinone-7, designed to address widespread Vitamin D deficiency, support immune function, bone density, and heart health, and ensure proper calcium utilization. The product\u2019s inclusion in the <strong><a href=\"https:\/\/www.livegood.com\/dailyEssentialsPack\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Essentials Pack<\/a><\/strong> and in the <strong><a href=\"https:\/\/www.livegood.com\/ultimateWeightManagementPack\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Weight Management Pack<\/a><\/strong> highlights its role in supporting overall health, even during during weight loss. <\/p>\n\n\n\n<p>Customer reviews emphasize benefits like increased energy (\u201cMy energy level has increased\u201d &#8211; Larry W.), improved overall health (\u201cSupporting my overall health and immunity\u201d &#8211; Matt V.), and affordability compared to lower-potency alternatives (\u201cWas paying more for a less quality D3\u201d &#8211; Shanyn H.).<\/p>\n\n\n\n<p>Let\u2019s break down the rationale for choosing these forms of Vitamins D and K.<\/p>\n\n\n\n<p>1. <strong>Vitamin D3 as Cholecalciferol (50 mcg\/2000 IU)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What It Is:<\/strong> Cholecalciferol is the naturally occurring form of Vitamin D3, synthesized in the skin upon UVB exposure or derived from animal sources (e.g., lanolin or fish oil). It\u2019s the standard form in most high-quality supplements due to its efficacy.<\/li>\n\n\n\n<li><strong>Key Benefits:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>High Bioavailability:<\/strong> Cholecalciferol is efficiently converted to 25-hydroxyvitamin D (25(OH)D) in the liver, the primary marker of Vitamin D status, and then to active 1,25-dihydroxyvitamin D in the kidneys. A 2011 study in Journal of Clinical Endocrinology &amp; Metabolism found Cholecalciferol raises 25(OH)D levels 1.7-2 times more effectively than Vitamin D2 (Ergocalciferol), with a longer half-life (2-3 weeks vs. 1-2 weeks for D2).<\/li>\n\n\n\n<li><strong>Immune Support: <\/strong> Vitamin D is \u201cone of the most important vitamins\u201d for a healthy immune system. A 2017 meta-analysis in The BMJ showed Cholecalciferol supplementation reduces respiratory infections, particularly in deficient individuals (&lt;20 ng\/mL), supporting customer claims like \u201cSupporting my overall health and immunity\u201d (Matt V.).<\/li>\n\n\n\n<li><strong>Bone Health:<\/strong> Enhances intestinal absorption of calcium and phosphorus, critical for bone mineralization and density, as stated in the description (\u201cour bone density is compromised\u201d without enough D). This aligns with the pack\u2019s focus on maintaining health during weight loss.<\/li>\n\n\n\n<li><strong>Heart Health:<\/strong> May reduce inflammation and improve vascular function, though evidence is mixed (American Journal of Clinical Nutrition, 2019). The description links D3-K2 to \u201chealthy blood and heart function.\u201d<\/li>\n\n\n\n<li><strong>Weight Management:<\/strong> Adequate Vitamin D levels may improve insulin sensitivity and reduce inflammation, supporting fat loss (Nutrients, 2018), which is relevant for the Ultimate Weight Management Pack.<\/li>\n\n\n\n<li><strong>Dosage Rationale (50 mcg\/2000 IU):<\/strong>\n<ul class=\"wp-block-list\">\n<li>The 2000 IU dose is optimal for addressing widespread deficiency, as the description notes \u201cmore people are deficient in Vitamin D than ANY other vitamin.\u201d The NIH recommends 600-800 IU daily for adults, but studies (e.g., Journal of Bone and Mineral Research, 2010) suggest 1000-4000 IU is often needed to achieve optimal 25(OH)D levels (&gt;30 ng\/mL), especially for those with limited sun exposure.<\/li>\n\n\n\n<li>2000 IU is safe (well below the 10,000 IU toxicity threshold) and effective for daily use, as recommended (\u201cBEST taken every day\u201d).<\/li>\n\n\n\n<li>The morning dosing recommendation (\u201cBEST taken WITH FOOD in the MORNING\u201d) aligns with evidence suggesting Vitamin D supports the sleep-wake cycle by influencing melatonin production (Journal of Sleep Research, 2017), enhancing customer-reported energy benefits (e.g., \u201cMore energy\u201d &#8211; Damian C.).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Why <a href=\"https:\/\/www.livegood.com\/lmr?SOURCE=BLOG\">LiveGood<\/a> Chose Cholecalciferol:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Superior to D2 (Ergocalciferol):<\/strong> Cholecalciferol\u2019s greater potency and longer half-life make it the preferred form for correcting deficiency and maintaining levels, as supported by studies and the description\u2019s claim of \u201chighest quality Vitamin D available anywhere.\u201d<\/li>\n\n\n\n<li><strong>Organic and Natural:<\/strong> It aligns with the product\u2019s organic, non-GMO, vegan, and cruelty-free certifications (per description). This appeals to health-conscious consumers and supports LiveGood\u2019s transparency ethos (e.g., third-party testing, FAQ from June 1, 2025).<\/li>\n\n\n\n<li><strong>Broad Benefits:<\/strong> Cholecalciferol\u2019s role in immunity, bone health, and heart function makes it ideal for a weight management pack, where deficiencies can hinder progress. Customer reviews like \u201cFeeling so much better\u201d (Jagandeep G.) and \u201cSupporting my overall health\u201d (Matt V.) reinforce its efficacy.<\/li>\n\n\n\n<li><strong>Affordability:<\/strong> At $8.50 (75% savings vs. Metagenics D3 2000 at $34.45), it offers premium quality at a low price, as noted by customers like Shanyn H. (\u201cWas paying more for a less quality D3\u201d) and Concesa D. (\u201creally affordable\u201d).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Vitamin K2 as Menaquinone-7 (90 mcg\/75% Daily Value)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What It Is:<\/strong> Menaquinone-7 (MK-7) is a long-chain form of Vitamin K2, typically derived from fermented foods like natto or bacterial synthesis. It\u2019s noted for its long half-life and bioavailability.<\/li>\n\n\n\n<li><strong>Key Benefits:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>High Bioavailability and Long Half-Life:<\/strong> MK-7 has a half-life of 2-3 days, compared to 1-2 hours for Vitamin K1 (phylloquinone) and ~6 hours for MK-4 (a shorter-chain K2), ensuring sustained activation of proteins like osteocalcin (bone health) and matrix Gla-protein (MGP, vascular health) (Nutrients, 2017).<\/li>\n\n\n\n<li><strong>Calcium Regulation:<\/strong> The product description states K2 \u201chelps to ensure that calcium reaches the bones to maintain healthy bone density, and to help maintain healthy blood and heart function.\u201d MK-7 activates osteocalcin to deposit calcium in bones and MGP to prevent arterial calcification. A 2015 study in Osteoporosis International showed MK-7 (180 mcg\/day) improves bone mineral density and reduces fracture risk.<\/li>\n\n\n\n<li><strong>Heart Health:<\/strong> By inhibiting calcium deposits in arteries, MK-7 reduces cardiovascular risk. A 2004 study in The Journal of Nutrition linked higher K2 intake to a 50% lower risk of coronary heart disease.<\/li>\n\n\n\n<li><strong>Synergy with D3:<\/strong> Cholecalciferol increases calcium absorption, while MK-7 directs it to bones, preventing soft tissue calcification. This synergy is critical for the description\u2019s claim of maintaining \u201chealthy bone density\u201d and \u201cheart function.\u201d<\/li>\n\n\n\n<li><strong>Weight Management:<\/strong> By supporting bone and cardiovascular health, MK-7 ensures overall wellness during weight loss, complementing the Ultimate Weight Management Pack\u2019s goals.<\/li>\n\n\n\n<li><strong>Dosage Rationale (90 mcg\/75% Daily Value):<\/strong>\n<ul class=\"wp-block-list\">\n<li>No specific RDA exists for K2, but studies suggest 45-180 mcg\/day of MK-7 is effective for bone and heart health (Nutrients, 2017). The 90 mcg dose is conservative yet sufficient, balancing efficacy with safety.<\/li>\n\n\n\n<li>It complements the 2000 IU D3 dose, ensuring calcium is properly utilized without risk of hypercalcemia or arterial calcification.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Why <a href=\"https:\/\/www.livegood.com\/lmr?SOURCE=BLOG\">LiveGood<\/a> Chose Menaquinone-7:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Superior to K1 (Phylloquinone):<\/strong> K1, found in leafy greens, primarily supports blood clotting and has poor bioavailability for bone and heart health. MK-7\u2019s longer half-life and tissue-specific action make it ideal for calcium regulation (Nutrients, 2019).<\/li>\n\n\n\n<li><strong>Superior to MK-4<\/strong>: MK-4 (from animal products) requires higher doses (1-15 mg\/day) and more frequent administration due to its shorter half-life. MK-7\u2019s lower dose (90 mcg) and sustained action make it cost-effective and practical for a daily capsule, as recommended (\u201cBEST taken every day\u201d).<\/li>\n\n\n\n<li><strong>Organic and Natural:<\/strong> MK-7, often derived from natto or bacterial fermentation, aligns with the product\u2019s organic, vegan, non-GMO, and cruelty-free certifications, enhancing its appeal.<\/li>\n\n\n\n<li><strong>Synergy with D3:<\/strong> MK-7\u2019s calcium-directing role maximizes D3\u2019s benefits, as noted in the description, supporting customer feedback like \u201cFeeling so much better\u201d (Jagandeep G.) and \u201cSupporting my overall health\u201d (Matt V.).<\/li>\n\n\n\n<li><strong>Affordability:<\/strong> The $8.50 price (60% savings vs. Pure Encapsulations D3 1000 at $21.40) makes it a high-value option, as customers note (\u201caffordable price\u201d &#8211; Rodel R., \u201cno-brainer\u201d &#8211; Howie P.).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Why Call It \u201cHighest Quality\u201d?<\/strong><br><a href=\"https:\/\/www.livegood.com\/lmr?SOURCE=BLOG\">LiveGood\u2019s<\/a> claim of \u201chighest quality Vitamin D available anywhere\u201d is supported by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Optimal Forms:<\/strong> Cholecalciferol is the most bioavailable and effective Vitamin D form (Journal of Clinical Endocrinology &amp; Metabolism, 2011), and MK-7 is the most potent K2 form for calcium regulation (Nutrients, 2017), as evidenced by their roles in immunity, bone, and heart health.<\/li>\n\n\n\n<li><strong>Synergistic Formulation:<\/strong> The D3-K2 combination maximizes calcium metabolism, preventing deficiencies and supporting weight management, as highlighted in the <strong><a href=\"https:\/\/www.livegood.com\/ultimateWeightManagementPack\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Weight Management Pack<\/a><\/strong> description. Customer reviews like \u201cSupporting my overall health and immunity\u201d (Matt V.) confirm real-world benefits.<\/li>\n\n\n\n<li><strong>Optimal Dosing:<\/strong> 2000 IU D3 addresses widespread deficiency (noted as more common than any other vitamin), and 90 mcg MK-7 ensures effective calcium utilization, both safe for daily use (\u201cBEST taken every day\u201d).<\/li>\n\n\n\n<li><strong>Quality Certifications:<\/strong> The product\u2019s organic, vegan, non-GMO, cruelty-free, and third-party tested status ensures purity and safety, aligning with LiveGood\u2019s transparency ethos (Certificates of Analysis online).<\/li>\n\n\n\n<li><strong>Affordability:<\/strong> At $8.50, it offers 75% savings compared to Metagenics D3 2000 ($34.45) and 60% vs. Pure Encapsulations D3 1000 ($21.40), as noted by customers like Concesa D. (\u201creally affordable\u201d) and Shanyn H. (was \u201cpaying more for a less quality D3\u201d).<\/li>\n\n\n\n<li><strong>Customer Feedback:<\/strong> Reviews emphasize energy, immunity, and overall health improvements (e.g., \u201cMy energy level has increased\u201d &#8211; Larry W., \u201cFeeling so much better\u201d &#8211; Jagandeep G.), reinforcing the product\u2019s quality and efficacy.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Comparison to Alternative Forms<\/strong><br>To assess whether there\u2019s a \u201cgood reason\u201d for choosing Cholecalciferol and Menaquinone-7, let\u2019s compare them to alternatives:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin D2 (Ergocalciferol):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pros:<\/strong> Plant-derived, vegan-friendly, used in some fortified foods.<\/li>\n\n\n\n<li><strong>Cons:<\/strong> Less effective at raising 25(OH)D levels, shorter half-life, requires higher doses (Journal of Clinical Endocrinology &amp; Metabolism, 2011). For example, Pure Encapsulations D3 1000 uses D3, not D2, for better efficacy, yet LiveGood\u2019s 2000 IU is a higher dose at a lower price ($8.50 vs. $21.40).<\/li>\n\n\n\n<li><strong>Why Not Chosen:<\/strong> Cholecalciferol\u2019s superior potency and alignment with natural skin production make it the preferred choice, as supported by the description\u2019s focus on addressing deficiency effectively.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Vitamin K1 (Phylloquinone):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pros:<\/strong> Abundant in leafy greens, supports blood clotting.<\/li>\n\n\n\n<li><strong>Cons:<\/strong> Poor bioavailability for bone and heart health, shorter half-life (Nutrients, 2019). K1 is less effective for calcium regulation compared to K2.<\/li>\n\n\n\n<li><strong>Why Not Chosen:<\/strong> MK-7\u2019s longer half-life and tissue-specific action (bones, arteries) align with the description\u2019s focus on bone density and heart function.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Vitamin K2 as Menaquinone-4 (MK-4):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pros:<\/strong> Found in animal products (e.g., eggs, meat), supports bone health.<\/li>\n\n\n\n<li><strong>Cons:<\/strong> Shorter half-life (~6 hours) requires higher doses (1-15 mg\/day) and frequent administration, less practical for a daily capsule (Nutrients, 2017).<\/li>\n\n\n\n<li><strong>Why Not Chosen:<\/strong> MK-7\u2019s lower dose (90 mcg) and sustained action make it more cost-effective and suitable for daily use, as recommended.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Synthetic or Non-Organic Sources:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pros:<\/strong> Potentially cheaper to produce.<\/li>\n\n\n\n<li><strong>Cons:<\/strong> May not align with LiveGood\u2019s organic, vegan, non-GMO branding. Consumers prefer natural sources like lanolin-derived Cholecalciferol or natto-derived MK-7.<\/li>\n\n\n\n<li><strong>Why Not Chosen:<\/strong> Organic Cholecalciferol and MK-7 support LiveGood\u2019s quality and transparency standards (third-party testing, FAQ from June 1, 2025).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Higher or Lower Doses:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Higher D3 Doses (e.g., 5000 IU):<\/strong> Effective for severe deficiency but risk toxicity with prolonged use (&gt;10,000 IU\/day). The 2000 IU dose is safer and sufficient for most, as per the description\u2019s focus on daily use.<\/li>\n\n\n\n<li><strong>Lower D3 Doses (e.g., 1000 IU):<\/strong> Less effective for correcting deficiency, as seen in competitor Pure Encapsulations D3 1000, which Concesa D. notes is less potent than LiveGood\u2019s 2000 IU.<\/li>\n\n\n\n<li><strong>Higher K2 Doses (e.g., 180 mcg MK-7):<\/strong> Effective but unnecessary for most, as 90 mcg is within the studied range (45-180 mcg) and sufficient for daily calcium regulation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>Conclusion on Choice of Forms:<\/strong> There\u2019s a strong rationale for choosing Cholecalciferol and Menaquinone-7. Cholecalciferol is the most bioavailable and effective Vitamin D form, ideal for addressing widespread deficiency noted in the description. MK-7\u2019s long half-life and potent calcium regulation complement D3, maximizing bone and heart health benefits. The organic, vegan, and third-party tested formulation, combined with a competitive price ($8.50), supports <a href=\"https:\/\/www.livegood.com\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">LiveGood\u2019s<\/a> \u201chighest quality\u201d claim.<\/p>\n\n\n\n<p><strong>5. Is There Good Reason for These Forms of Vitamins D and K?<\/strong><br>Yes, there are compelling reasons for LiveGood\u2019s choice of Cholecalciferol and Menaquinone-7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Scientific Backing:<\/strong> Cholecalciferol outperforms D2 in raising serum Vitamin D levels (Journal of Clinical Endocrinology &amp; Metabolism, 2011), and MK-7\u2019s longer half-life enhances calcium regulation compared to K1 or MK-4 (Nutrients, 2017), aligning with the description\u2019s claims of immune, bone, and heart support.<\/li>\n\n\n\n<li><strong>Synergistic Benefits:<\/strong> The D3-K2 combination optimizes calcium metabolism, critical for bone density and heart health during weight loss, as emphasized in the Ultimate Weight Management Pack. Customer reviews like \u201cMore energy\u201d (Damian C.) and \u201cFeeling so much better\u201d (Jagandeep G.) suggest broad health benefits.<\/li>\n\n\n\n<li><strong>Optimal Dosing:<\/strong> 2000 IU D3 addresses deficiency safely, and 90 mcg MK-7 ensures effective calcium utilization, as supported by the morning dosing recommendation and studies (Journal of Bone and Mineral Research, 2010; Nutrients, 2017).<\/li>\n\n\n\n<li><strong>Quality and Transparency:<\/strong> Organic, vegan, non-GMO, cruelty-free, and third-party tested certifications ensure purity, as customers note (\u201cQUALITY\u2026 right here in LiveGood\u201d &#8211; D-R F.).<\/li>\n\n\n\n<li><strong>Affordability:<\/strong> The $8.50 price (75% savings vs. Metagenics) makes it accessible, as highlighted by Concesa D. and Shanyn H., aligning with LiveGood\u2019s \u201cLowest Prices\u201d ethos.<\/li>\n\n\n\n<li><strong>Market Fit:<\/strong> As part of the <strong><a href=\"https:\/\/www.livegood.com\/dailyEssentialsPack\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Essentials Pack<\/a><\/strong> and the <strong><a href=\"https:\/\/www.livegood.com\/ultimateWeightManagementPack\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Ultimate Weight Management Pack<\/a><\/strong>, alongside top-seller <strong><a href=\"https:\/\/www.livegood.com\/factor4\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Factor4<\/a><\/strong> and #2 seller <a href=\"https:\/\/www.livegood.com\/ultraMagnesiumComplex\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">Ultra Magnesium Complex<\/a>, <a href=\"https:\/\/www.livegood.com\/d3k2\/lmr?SOURCE=BLOG\" target=\"_blank\" rel=\"noreferrer noopener\">D3-K2<\/a> enhances the packs&#8217; holistic approach.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/leeredinger.com\/livegood\/why-cholecalciferol-for-vitamin-d3-and-menaquinone-7-for-vitamin-k2-in-organic-d3-k2-2000\/\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>LiveGood\u2019s Organic D3-K2 2000 is marketed as the \u201chighest quality Vitamin D available anywhere\u201d with an optimal dose of 2000 IU Cholecalciferol and 90 mcg Menaquinone-7, designed to address widespread&hellip;<\/p>\n","protected":false},"author":2,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Which Form of Vitamin D should I Use? - LiveGood with Lee","description":"LiveGood\u2019s Organic D3-K2 2000 is marketed as the \u201chighest quality Vitamin D available anywhere\u201d with an optimal dose of 2000 IU Cholecalciferol and 90 mcg Menaq"},"footnotes":""},"categories":[8,2],"tags":[30,32],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-products","tag-deficiencies","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":9,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/posts\/954\/revisions\/1185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leeredinger.com\/livegood\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}