ORAC stands for Oxygen Radical Absorbance Capacity. It’s a lab test that measures the antioxidant capacity of foods, supplements, or other substances by assessing their ability to neutralize free radicals, which are unstable molecules that can damage cells. The higher the ORAC value, the greater the antioxidant activity. For example, foods like blueberries, dark chocolate, and spinach often score high. It’s used to compare the potential health benefits of different foods, though it’s not a perfect indicator of real-world effects since digestion and absorption vary.
Drugs are not a substitute for Nutrients.
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